Control your asthma instead of asthma controlling you.

 

Reduce your symptoms of asthma, sinusitis, allergies, breathlessness, etc.

 

Reduce your medication dramatically.

 

Provide you with greater understanding of your condition and medication

 

Give you improved performance in sports and exercise.

 

 

 

 

1.  Respiratory System:  Shortness of breath, tightness in chest, over-sensitivity or airways, excessive sneezing, production of mucous, long-term blocked or running sinus, excessive yawning and sighing.

 

2.  Nervous System:  Lightheadness, dizziness, unsteadiness, poor concentration, numbness, tingling and coldness especially in the hands and fingers and often in the face.  In severe cases loss of memory or loss of consciousness can occur.

 

3.  Heart:  Racing, pounding or skipped heart beats.

 

4.  Psychological;  High degrees of anxiety, tension and apprehension.

 

5.  General;  Mouth dryness, abdominal bloating, belching and flatulence, easily tired, poor sleep, general weakness and chronic exhaustion.

                     

 

Do you get asthma when sleeping?

Do you get breathless when exercising?

Do you get very bad asthma when you have a chest infection?

Does you breathing get worse at certain times of the year?

Do you use reliever medication more than three times a week?

Are you concerned about the possible side effects of your   

      breathing medication?

Do you already suffer from these side effects:  tremor or racing

     heart from your reliever and husky voice, oral thrush,

     bruising easily, thin skin, suppressed immune system

     from your steroid preventers?

Are you taking more breathing medication than you were five

     years ago?

Do you take breathing medication yet still have a problem?

Are breathing problems dictating your lifestyle i.e. do you

     avoid activities, foods or going places in an effort to

     have less breathing problems?

Does asthma cause you to miss school or work?

 

If you answered YES to one or two questions, your asthma or breathing disorder is well controlled or mild. Buteyko will enable you to virtually forget that you have it.